Poor vision can cause eye strain, headaches, fatigue, and a number of other ailments. A funky pair of "cheater" reading glasses can increase the clarity of print and pictures, take the guess-work out of needlepoint or crafts, and help avoid embarrassment at restaurants, and you don’t have to look like your grandmother!
A variety of magnifiers are also available to read lines of text, see pictures more clearly, or navigate maps.
Choose your favorite glasses or magnifiers at the Legacy booth at conferences, or call us for details on current stock.
Be sure to see your optometrist for regular eye health examinations every two years!
Are your arms too short? Do you find it difficult to read the "small print"?
Out of Area 1-877-459-3577
In addition to the usual health advice - exercise, eat healthy and quit smoking, there are a few easy ways to boost your immune system right on your dinner plate!
Vitamin C - Excellent at knocking out a cold, and preventing one from getting in! Easily add a dose every day by eating more broccoli, red and green peppers, and citrus fruit.
Vitamin D - "The sunshine vitamin" is not found in many places, especially in Canada in the winter! Talk to your doctor about taking a supplement through these dark winter months.
Garlic - Perhaps the most well known immunity booster is easy to add to most meals. If you enjoy the taste, add some raw garlic to salads, soups, and sauces just before serving for the biggest health benefits.
Parsley - This little garnish should not be pushed aside, it's antibacterial properties have been used in treating bronchitis and pneumonia. Why not add it to salad, stews, and sauces!
These are just a few of the wonderful ways to keep your dinners exciting, and keep yourself out of the sick bed this winter! And of course, ALWAYS WASH YOUR HANDS!